Posts in the ‘Uncategorized’ Category

Exercise helps keep your brain in shape

A fast spin on the dance floor or taking daily walks might help keep the brain in top shape as people age — and might reduce the risk of developing age-related diseases such as Alzheimer’s or Parkinson’s, experts now say.

Tackling Migraines Head-On

Nobody likes to be in pain, and for people who suffer from migraines, pain can be debilitating, disrupting both their personal and professional lives. Whether migraine hits once in a while or on a regular basis, finding relief—preferably relief that can be counted on—is a top priority.

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

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