Posts in the ‘Staying younger’ Category

The benefits of resistance bands for older clients:

Haven’t posted in a while, good article on the benefits of resistance bands: SUMMARY Researchers at the University of Valencia were interested in determining the effectiveness of 2 different elastic resistance exercise programs in older, overweight women (60-85 years old). Subjects were randomly assigned to elastic band exercises, elastic tubing exercises, or a control group.

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

Exercise helps keep your brain in shape

A fast spin on the dance floor or taking daily walks might help keep the brain in top shape as people age — and might reduce the risk of developing age-related diseases such as Alzheimer’s or Parkinson’s, experts now say.

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

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