Archive for August, 2018

The benefits of resistance bands for older clients:

Haven’t posted in a while, good article on the benefits of resistance bands: SUMMARY Researchers at the University of Valencia were interested in determining the effectiveness of 2 different elastic resistance exercise programs in older, overweight women (60-85 years old). Subjects were randomly assigned to elastic band exercises, elastic tubing exercises, or a control group.

Phoenix Logo New-BW

Gift Certificates

Gift certificates are available, click here to purchase

Contact Info

Phoenix Massage, Personal Training & Bodywork

22 Joe’s Hill Road
Danbury, CT 06811

Office: 203.778.3995
Cell: 203.449.2438

Email: Scott@phoenix4massage.com

© 2014 : You Deserve To Look and Feel Your Best