Personal Training

A little about me & my Health and Fitness philosophy:

Establishing that 1st connection is so important, listening carefully to people’s needs and helping them establish realistic goals. I enjoy working with clients who have other health challenges too. I have had several health issues myself over the years, everything from asthma to broken bones. It never ceases to amaze me what the human body and spirit can overcome. I enjoy helping people tap into that. I also believe that each person is an individual and needs to be treated as such; one approach or style of exercise does not fit all. That was the reason I first started to work in Cardiopulmonary Rehabilitation and now work as I do.

I am an ACSM Certified Personal Trainer and a Licensed Massage Therapist so I tend to use the “whole body” approach – mind, body & spirit. If there is a deficiency in any area, it will affect all. I like to make sure that my clients learn to listen to their bodies. There is no place for “No Pain No Gain” in my training, if it hurts don’t do it. We’ll find another way together. I believe that as we mature, stretching and flexibility are as important as strength training. My clients learn a complimentary stretch for all muscle groups they are working.

Get started today with our Phoenix Start Kit!  Starter Kit includes:

  • Includes a brief physical assessment of body movement, strengths and weaknesses.
  • An individualize exercise program.
  • Body fat measurement.
  • A suggested dietary plan.
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In Studio ServicesPrice
Starter Kit$120.00
30 Minute Tune up Session$50.00
60 Minute Session$85.00
1 Month Package of 4 (train 4x a month)$320.00
1 Month Package of 8 (train 8x a month)$595.00
1 Month Package of 12 (train 12x a month)$925.00

In Home ServicesPrice
Starter Kit$145.00
30 Minute Tune up Session$65.00
60 Minute Session$100.00
1 Month Package of 4 (train 4x a month)$365.00
1 Month Package of 8 (train 8x a month)$710.00
1 Month Package of 12 (train 12x a month)$1000.00


How Can Personal Training Benefit You?

Are you motivated?
  • Maintain accountability with regularly scheduled workouts.
  • Grow through positive feedback.
  • Reach your goals in a fun and creative manner
Is your workout efficient?
  • Challenge your abilities.
  • Improve your posture and form.
  • Intensify your workout and see results.
Is your program individualized?
  • Receive personalized attention.
  • Review your goals and progress monthly.
  • Have a specialized program developed just for you.

Complement your exercise program with Nutritional Counseling  and Wellcoaching.

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Gift Certificates

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Contact Info

Phoenix Massage, Personal Training & Bodywork

22 Joe’s Hill Road
Danbury, CT 06811

Office: 203.778.3995
Cell: 203.449.2438


© 2014 : You Deserve To Look and Feel Your Best