Posts Tagged ‘best Diet’

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

Stronger muscles lead to stronger brain

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function.

Feast. Fast. Repeat.

Feast Fast Repeat by Candy Sagon, published in healthy you. New Mini fasting diets are catching on, is it the right choice for you? Actors Hugh Jackman and Benedict Cumberbatch have done this as well as Viola Davis and Jimmy Kimmel. Call it mini fasting or intermittent fasting, an increasingly popular splurge and skin regimen

Phoenix Logo New-BW

Gift Certificates

Gift certificates are available, click here to purchase

Contact Info

Phoenix Massage, Personal Training & Bodywork

22 Joe’s Hill Road
Danbury, CT 06811

Office: 203.778.3995
Cell: 203.449.2438


© 2014 : You Deserve To Look and Feel Your Best