Posts Tagged ‘body fat’

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

“The Right Time for Meal Time”

Do you typically skip breakfast? Snack until the wee hours? Skimp on lunch, then gorge on late dinner? How we time our meals and snacks may have a big impact on our health including risk factors for heart attack, stroke and other cardiac diseases.

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