Posts Tagged ‘body fat’

The benefits of resistance bands for older clients:

Haven’t posted in a while, good article on the benefits of resistance bands: SUMMARY Researchers at the University of Valencia were interested in determining the effectiveness of 2 different elastic resistance exercise programs in older, overweight women (60-85 years old). Subjects were randomly assigned to elastic band exercises, elastic tubing exercises, or a control group.

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

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