Posts Tagged ‘Brain Health’

Exercise helps keep your brain in shape

A fast spin on the dance floor or taking daily walks might help keep the brain in top shape as people age — and might reduce the risk of developing age-related diseases such as Alzheimer’s or Parkinson’s, experts now say.

Tackling Migraines Head-On

Nobody likes to be in pain, and for people who suffer from migraines, pain can be debilitating, disrupting both their personal and professional lives. Whether migraine hits once in a while or on a regular basis, finding relief—preferably relief that can be counted on—is a top priority.

7 ways to nurture yourself for a more positive life

7 ways to nurture yourself for a more positive lifeUse different gifts

Finding and using gifts you’ve been nurturing along the side may be the very definition of happiness. Do things that put you in touch with others.

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