Posts Tagged ‘dieting’

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors.

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors. BODY WEIGHT BOOT CAMP Warm up: Jogging in place for 5 minutes. 16 Jumping Jacks 16 squats to toe raises 16 Wall pushups WORKOUT SEQUENCE: Mountain Climbers: 1 Min Start on your hands

Stronger muscles lead to stronger brain

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function.

Feast. Fast. Repeat.

Feast Fast Repeat by Candy Sagon, published in healthy you. New Mini fasting diets are catching on, is it the right choice for you? Actors Hugh Jackman and Benedict Cumberbatch have done this as well as Viola Davis and Jimmy Kimmel. Call it mini fasting or intermittent fasting, an increasingly popular splurge and skin regimen

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