Posts Tagged ‘Easy diets’

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

“The Right Time for Meal Time”

Do you typically skip breakfast? Snack until the wee hours? Skimp on lunch, then gorge on late dinner? How we time our meals and snacks may have a big impact on our health including risk factors for heart attack, stroke and other cardiac diseases.

Stronger muscles lead to stronger brain

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function.

Feast. Fast. Repeat.

Feast Fast Repeat by Candy Sagon, published in healthy you. New Mini fasting diets are catching on, is it the right choice for you? Actors Hugh Jackman and Benedict Cumberbatch have done this as well as Viola Davis and Jimmy Kimmel. Call it mini fasting or intermittent fasting, an increasingly popular splurge and skin regimen

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