Posts Tagged ‘health’

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

Exercise helps keep your brain in shape

A fast spin on the dance floor or taking daily walks might help keep the brain in top shape as people age — and might reduce the risk of developing age-related diseases such as Alzheimer’s or Parkinson’s, experts now say.

Tackling Migraines Head-On

Nobody likes to be in pain, and for people who suffer from migraines, pain can be debilitating, disrupting both their personal and professional lives. Whether migraine hits once in a while or on a regular basis, finding relief—preferably relief that can be counted on—is a top priority.

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

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