Posts Tagged ‘loose weight’

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

“The Right Time for Meal Time”

Do you typically skip breakfast? Snack until the wee hours? Skimp on lunch, then gorge on late dinner? How we time our meals and snacks may have a big impact on our health including risk factors for heart attack, stroke and other cardiac diseases.

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors.

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors. BODY WEIGHT BOOT CAMP Warm up: Jogging in place for 5 minutes. 16 Jumping Jacks 16 squats to toe raises 16 Wall pushups WORKOUT SEQUENCE: Mountain Climbers: 1 Min Start on your hands

Conquering Barriers to Weight Training for Women Over 50 From Psychology Today

Pumping iron is great for women over 50. So why aren’t more doing it? Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as well as the body. Some obstacles to weight

Feast. Fast. Repeat.

Feast Fast Repeat by Candy Sagon, published in healthy you. New Mini fasting diets are catching on, is it the right choice for you? Actors Hugh Jackman and Benedict Cumberbatch have done this as well as Viola Davis and Jimmy Kimmel. Call it mini fasting or intermittent fasting, an increasingly popular splurge and skin regimen

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