Posts Tagged ‘loose weight’

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

“The Right Time for Meal Time”

Do you typically skip breakfast? Snack until the wee hours? Skimp on lunch, then gorge on late dinner? How we time our meals and snacks may have a big impact on our health including risk factors for heart attack, stroke and other cardiac diseases.

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors.

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors. BODY WEIGHT BOOT CAMP Warm up: Jogging in place for 5 minutes. 16 Jumping Jacks 16 squats to toe raises 16 Wall pushups WORKOUT SEQUENCE: Mountain Climbers: 1 Min Start on your hands

Conquering Barriers to Weight Training for Women Over 50 From Psychology Today

Pumping iron is great for women over 50. So why aren’t more doing it? Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as well as the body. Some obstacles to weight

Phoenix Logo New-BW

Gift Certificates

Gift certificates are available, click here to purchase

Contact Info

Phoenix Massage, Personal Training & Bodywork

22 Joe’s Hill Road
Danbury, CT 06811

Office: 203.778.3995
Cell: 203.449.2438

Email: Scott@phoenix4massage.com

© 2014 : You Deserve To Look and Feel Your Best