Posts Tagged ‘loose weight menopause over 50’

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors.

In Honor of the 1st day of Spring yesterday; here is a great Body Weight Boot Camp you can do out doors. BODY WEIGHT BOOT CAMP Warm up: Jogging in place for 5 minutes. 16 Jumping Jacks 16 squats to toe raises 16 Wall pushups WORKOUT SEQUENCE: Mountain Climbers: 1 Min Start on your hands

A WOMAN’S WEEK AT THE GYM (lil comic relief)

This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years

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