Posts Tagged ‘menopause’

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

Conquering Barriers to Weight Training for Women Over 50 From Psychology Today

Pumping iron is great for women over 50. So why aren’t more doing it? Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as well as the body. Some obstacles to weight

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