Posts Tagged ‘over 50’

The benefits of resistance bands for older clients:

Haven’t posted in a while, good article on the benefits of resistance bands: SUMMARY Researchers at the University of Valencia were interested in determining the effectiveness of 2 different elastic resistance exercise programs in older, overweight women (60-85 years old). Subjects were randomly assigned to elastic band exercises, elastic tubing exercises, or a control group.

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

Conquering Barriers to Weight Training for Women Over 50 From Psychology Today

Pumping iron is great for women over 50. So why aren’t more doing it? Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as well as the body. Some obstacles to weight

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