Posts Tagged ‘sore muscles’

The benefits of resistance bands for older clients:

Haven’t posted in a while, good article on the benefits of resistance bands: SUMMARY Researchers at the University of Valencia were interested in determining the effectiveness of 2 different elastic resistance exercise programs in older, overweight women (60-85 years old). Subjects were randomly assigned to elastic band exercises, elastic tubing exercises, or a control group.

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

A WOMAN’S WEEK AT THE GYM (lil comic relief)

This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years

Stronger muscles lead to stronger brain

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function.

Symptoms of Stress

According to a survey posted in “Statistic Brain”, Percentage of the 200 surveyed respondents reported the stress-related symptoms: PHYSICAL SYMPTOMS OF STRESS Fatigue 51% Headache 44% Upset stomach 34% Muscle tension 30% Teeth grinding 17% PSYCHOLOGICAL SYMPTOMS OF STRESS Irritability or Anger 50% Feeling nervous 45% Lack of energy 45% feeling like they could cry

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