Posts Tagged ‘Staying Happy’

Tackling Migraines Head-On

Nobody likes to be in pain, and for people who suffer from migraines, pain can be debilitating, disrupting both their personal and professional lives. Whether migraine hits once in a while or on a regular basis, finding relief—preferably relief that can be counted on—is a top priority.

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

A WOMAN’S WEEK AT THE GYM (lil comic relief)

This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years

7 ways to nurture yourself for a more positive life

7 ways to nurture yourself for a more positive lifeUse different gifts

Finding and using gifts you’ve been nurturing along the side may be the very definition of happiness. Do things that put you in touch with others.

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