Posts Tagged ‘Staying Younger’

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

Exercise helps keep your brain in shape

A fast spin on the dance floor or taking daily walks might help keep the brain in top shape as people age — and might reduce the risk of developing age-related diseases such as Alzheimer’s or Parkinson’s, experts now say.

The Role of Vitamin D in Athletic Performance

Vitamin D deficiency can lead to an increased risk of injuries

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

A Healthy Middle-Aged Heart May Protect Your Brain Later

Healthy aging of the brain relies on the health of your heart and blood vessels when you’re younger

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