Posts Tagged ‘Weight loss’

Healthy Heart-February was National Heart Month; so in honor of that, here are some things you should know.

What are the major risk factors you can modify, treat or control by changing your lifestyle or taking medicine?

Is your old waistline in there somewhere? 

You exercise and eat okay, but the pudge around your waist keeps expanding?

“The Right Time for Meal Time”

Do you typically skip breakfast? Snack until the wee hours? Skimp on lunch, then gorge on late dinner? How we time our meals and snacks may have a big impact on our health including risk factors for heart attack, stroke and other cardiac diseases.

A WOMAN’S WEEK AT THE GYM (lil comic relief)

This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years

Stronger muscles lead to stronger brain

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function.

Phoenix Logo New-BW

Gift Certificates

Gift certificates are available, click here to purchase

Contact Info

Phoenix Massage, Personal Training & Bodywork

22 Joe’s Hill Road
Danbury, CT 06811

Office: 203.778.3995
Cell: 203.449.2438

Email: Scott@phoenix4massage.com

© 2014 : You Deserve To Look and Feel Your Best